COACHING SERVICES
1-on-1 coaching built around your life. Whether you’re after fat loss, real strength or both, you get a plan written for you, not copied off the internet.
What you get
- 1-on-1 Coaching: direct, personal support from me, with your plan adjusted as you progress.
- Strength & Fat-Loss Training: individualized programming that reshapes your body and builds functional strength.
- Mindset & Accountability: sustainable habits and regular check-ins that keep you consistent.
Who it’s for: busy professionals who need a plan that fits a full life, lifters stuck on a plateau, and experienced lifters who want real individualized programming.
How it works
- Book a Call: pick a time that suits you.
- Strategy Planning & Discussion: we go through your goals, schedule, training history and what’s held you back.
- Customized Plan: you get a program built around your life, and we start.
Coaching Packages
Basic Coaching
$250/ month
For clients who want expert programming and consistent accountability without daily hand-holding.
- Ongoing monitoring & adjustments to workout routine and nutrition plan
- Bi-weekly check-ins to review progress, troubleshoot sticking points, update plan
MOST POPULAR
Premium Coaching
$500/ month
Everything in Basic, plus a deeper, high-touch coaching relationship.
- Everything in Basic Coaching
- Supplement & enhancement guidance tailored to your goals and routine
- Daily access to your coach for questions, form checks, real-time support
- Weekly check-ins for tighter accountability
Coaching Packages
Custom Meal Plan
$100Custom Workout Routine
$100Consultation Call
$75 / callSourcing Assistance
FreeBranded Merch
Coaching apparel & gearReady to make the change?
Book a free call and let's talk about what a plan built around your life could look like.
BOOK A CALL